Rock and Water

Rock and Water is a social and emotional learning intervention for young people aged 7 to 17 years. It is delivered by trained teachers, youth workers, or social workers to groups of children for a period of 10 weeks, and aims to improve physical, mental, and emotional resilience.

The information above is as offered/supported by the intervention provider.

Population characteristics as evaluated

7 to 17 years old

Level of need: Universal
Race and ethnicities: Not reported

Model characteristics

Group

Setting: Primary school, Secondary school.
Workforce: Teacher, youth worker, or social worker
Evidence rating:
Cost rating:

Child outcomes:

  • Preventing crime, violence and antisocial behaviour
    • Improved self-regulation
    • Reduced antisocial behaviour
  • Supporting children’s mental health and wellbeing
    • Improved self-efficacy
    • Improved self-esteem
    • Reduced depression

UK available

UK tested

Published: April 2025
Last reviewed: January 2021

Model description

Rock and Water is a social and emotional learning intervention for children and young people aged 7 to 17 years. It aims to improve skills such as self-regulation, communication, and empathy. It can be delivered in a variety of settings, such as schools or youth clubs, by teachers, youth workers, or social workers.

It is typically taught over 6 to 10 sessions, during which the skills of physical, social, and mental resilience are practised and then considered in relation to daily situations. Video scenarios also facilitate discussion, and homework assignments are given to further reflect and transfer the learning to real-life situations. Specific topics covered include: mental strength, body language, empathic feeling, setting boundaries, bullying, breath strength, life goals, dealing with a threatening group, body awareness, intuition and listening, sexuality and sexual violence, and emotional control. Participants are taught self-regulation skills such as grounding, centring, effective breathing, verbal and non-verbal communication, self-reflection, and empathy.

The intervention cultivates mental and social skills by starting with physical action and experience. The emphasis on kinaesthetic learning patterns are practised through a series of exercises and games, some of which are martial arts based, and evoke a physical and psychological response. Participants learn about responding to life with either a ‘rock’ or a ‘water’ attitude. For instance, ‘rock’ represents a strong and uncompromising attitude, while ‘water’ symbolises flexibility, communication, and cooperation. The intervention teaches the consequences, both positive and negative, of responding to situations with either a ‘rock’ or ‘water’ attitude.

Age of child

7 to 17 years

Target population

This intervention is a universal intervention targeting participating school students

Disclaimer: The information in this section is as offered/supported by the intervention provider.

Why?

Science-based assumption

Lack of self-regulation and resilience can increase the risk of antisocial and violent behaviours in times of conflict, as well as sexual aggressive behaviour.

Science-based assumption

A greater understanding of acceptable and safe behaviours, and improved communication skills can increase the ability to develop and sustain relationships into adulthood.

Who?

Science-based assumption

All children and young people, who may be at risk of poor relational outcomes and antisocial behaviour.

How?

Intervention

Children and young people are taught self-regulation skills, such as grounding, centring, effective breathing, verbal and non-verbal communication, self-reflection, and empathy.

What?

Short-term

Improved understanding of acceptable and safe behaviours

Improved self-regulation.

Medium-term

Improved communication skills

Improved self-reflection and empathy.

Long-term

Improved ability to develop and sustain relationships into adulthood

Reduced risk of violent or aggressive behaviour

Reduced risk of aggressive sexual behaviour.

Who is eligible?

Children aged 7 to 17.

How is it delivered?

Rock and Water is delivered in 6 to 10 sessions of 1 to 1.5 hours’ duration each by one practitioner, to groups of children and young people.

What happens during the intervention?

  • During the sessions, a series of physical exercises, games and role-plays are facilitated which evoke physical and psychological responses in the participants.
  • These experiences are immediately reflected upon individually, in pairs and in group discussions.
  • Video scenarios help further discussions and homework assignments are given to further reflect and transfer the learning to real-life situations.
  • Specific topics covered include: mental strength, body language, empathic feeling, setting boundaries, bullying, breath strength, life goals, dealing with a threatening group, body awareness, intuition and listening, sexuality and sexual violence, and emotional control.

Who can deliver it?

The practitioner who delivers this intervention is a trained teacher, youth worker, or social worker.

What are the training requirements?

The practitioners have 24 hours of intervention training. Booster training of practitioners is not required.

How are the practitioners supervised?

Supervision is not required.

What are the systems for maintaining fidelity?

Intervention fidelity is maintained through the following processes:

  • Training manual
  • Other printed material
  • Other online material
  • Video or DVD training
  • Practitioner forum for sharing best practice.

Is there a licensing requirement?

No

Contact details*

Contact person: Scott Neely

Organisation: Rock and Water

Email address: Scott@rockandwater.org.uk

Websites: https://www.rockandwater.org.uk/

*Please note that this information may not be up to date. In this case, please visit the listed intervention website for up to date contact details.

Rock and Water’s most rigorous evidence comes from one randomised controlled trial and one quasi-experimental design study both conducted in the Netherlands, consistent with Foundations’ Level 2+ evidence strength threshold.

These studies identified statistically significant improvements in self-efficacy, self-esteem, self-regulation, and reductions in depressive feelings, physical victimisation, bullying, and sexually aggressive coercive strategies.

Rock and Water has preliminary evidence of improving a child outcome, but we cannot be confident that the intervention caused the improvement.

Search and review

Identified in search2
Studies reviewed2
Meeting the L2 threshold2
Meeting the L3 threshold0
Contributing to the L4 threshold0
Ineligible0

Study 1

Study designCluster RCT
CountryNetherlands
Sample characteristics

1,203 children aged 7 to 14 years across 17 schools

Race, ethnicities, and nationalities

Not reported

Population risk factors
  • Participants had an increased risk of bullying involvement; participants included some with experience of victimisation or relational aggression
  • 33% of the sample had parents who had divorced.
Timing
  • Baseline
  • Post-intervention.
Child outcomes
  • Increased self-esteem (Child report)
  • Decreased depressive feelings (Child report)
  • Reduced other forms of bullying (i.e. forms of bullying that do not fit into verbal, physical, cyber & property bullying categories) (Child report)
  • Decreased physical victimisation (Child report).
Other outcomes

None

Study rating2+
Citations

Reitz, E., Mertens, E., van Londen, M. & Deković, M. (2019) Changes in social safety, feelings of competence, and depressive feelings of primary school children who have participated in the intervention program Rock and Water: A comparison study. Tijdschrift Klinische Psychologie. 49 (1), 38–57.

Study 2

Study designQED
CountryNetherlands
Sample characteristics

521 boys aged 14 to 17

Race, ethnicities, and nationalities
  • 64% Dutch
  • 11% Moroccan or Turkish
  • 2% Surinam or Antillean
  • 5% Other Western nationality
  • 11% Other non-Western nationality.
Population risk factors
  • Over 40% of participants reported prior use of coercive sexual behaviours
  • Half of participants reported perpetrating non-physical sexual aggression.
Timing
  • Baseline
  • Post-intervention
  • 4 to 5 months follow-up.
Child outcomes
  • Reduced sexual aggression (use of coercive strategies) (Child report)
  • Improved self-efficacy (Child report)
  • Improved self-regulation (Child report).
Other outcomes

None

Study rating2
Citations

de Graaf, I., de Haas, S., Zaagsma, M. & Wijsen, C. (2015) Effects of Rock and Water: An intervention to prevent sexual aggression. Journal of Sexual Aggression. 22 (1), 1–16.

No other studies were identified for this intervention.

Note on provider involvement: This provider has agreed to Foundations’ terms of reference (or the Early Intervention Foundation's terms of reference), and the assessment has been conducted and published with the full cooperation of the intervention provider.

Cost ratings:

Rated 1: Set up and delivery is low cost, equivalent to an estimated unit cost of less than £100.

Rated 2: Set up and delivery is medium-low cost, equivalent to an estimated unit cost of £100–£499.

Rated 3: Set up and delivery is medium cost, equivalent to an estimated unit cost of £500–£999.

Rated 4: Set up and delivery is medium-high cost, equivalent to an estimated unit cost of £1,000–£2,000.

Rating 5: Set up and delivery is high cost. Equivalent to an estimated unit cost of more than £2,000.

Set up and delivery cost is not applicable, not available, or has not been calculated.

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Child Outcomes:

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Supporting children’s mental health and wellbeing: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Preventing child maltreatment: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Enhancing school achievement & employment: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Preventing crime, violence and antisocial behaviour: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Preventing substance abuse: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Preventing risky sexual behaviour & teen pregnancy: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Preventing obesity and promoting healthy physical development: Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient.

Evidence ratings:

Rated 2: Has preliminary evidence of improving a child outcome from a quantitative impact study, but there is not yet evidence of causal impact.

Rated 2+: Meets the level 2 rating and the best available evidence is based on a study which is more rigorous than a level 2 standard but does not meet the level 3 standard.

Rated 3: Has evidence of a short-term positive impact from at least one rigorous study.

Rated 3+: Meets the level 3 rating and has evidence from other studies with a comparison group at level 2 or higher.

Rated 4: Has evidence of a long-term positive impact through at least two rigorous studies.

Rated 4+: Meets the level 4 rating and has at least a third study contributing to the Level 4 rating, with at least one of the studies conducted independently of the intervention provider.

Rating has a *: The evidence base includes mixed findings i.e., studies suggesting positive impact alongside studies, which on balance, indicate no effect or negative impact.

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